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Bed time Meditation
with Fire Dragon
Lay down on your bed, make yourself comfortable. Uncross
any limbs and make sure you are warm. Now take a deep breath. Relax and just
let gravity take over the control of your physical body. Feel your body sink
into the bed, becoming one with the bed. Release your body to the bed; the
bed now cares for your physical body. You are now just your energetic body.
Become conscious of this. Focus on how it feels just to be energy – light,
free, flexible.
Start probing your boundaries, for there is another energetic being close
by. In fact, he is just outside your bedroom door. Can you sense him? A
magical creature waiting so patiently for you. Full of love, he is an energy
guardian, just wanting to help you.
He shapes himself as a dragon. A dragon with fluorescent mother of pearl
scales. These scales are quivering, just like a dog, ecstatic at seeing it’s
master. He is giving off eager little bursts of rainbow energy. He is so
keen to be with you. You can see the heat of his heart, a red glow in his
chest. You know he is a fire dragon. Your fire dragon. And, rather than
seeing his fire as the power to destroy, you know this is the power to
create; to change a frightening situation into a safe one, to alter any
substance to a helpful one, to change things into manageable quantities.
Dragon sits obediently, but oh so eager to help you. Acknowledge your
dragon, say hello. Watch his reaction. See his frenzied excitement at your
greeting. He sees you and knows you can see him. He knows you are going to
play with him. He is so happy
He can’t wait. He knows so many games you can play together. Like, flying,
creating energy balls, or finding other dragons.
But Dragon’s favourite game is being able to play with your human fears and
worries. But he can only do this, if you let him.
So let’s make Dragon the happiest dragon out. Think back to your day. What
is your biggest worry? What stress bundle have you brought to bed with you?
Identify it. Name it and squash it into a solid ball. Now throw this ball
for Dragon. See him leap, catch it and consume it. Watch his fire tongue
come out and lap that ball up.
Do you have any more worries and problems? Make them into balls. Play them
out to Dragon. See his fun in catching them. Feel the relief of freeing
yourself of these burdens. And the joy Dragon has in consuming them. Give
him all your burdens, for they are playthings for Dragon. One by one, big
and small, throw them to him. He will catch them, consuming them with his
fire, transforming them into reusable energy. You no longer have to worry
about them. Dragon has taken them away.
As soon as you’ve released the last stress ball to Dragon, notice how much
lighter you feel. Lighter, calmer. Shoulders are unburdened. The tension has
gone from your head. Life is for living and having fun, not for carrying
extra burdens.
Your only concern now is to sleep well and have great dreams. With this
thought in mind, slowly return your lighter revitalized energetic body back
to your bed. Gently slip back into your physical body. Meld your bodies and
sleep worry free tonight. Dragon guards you.
PS If you really want to pick up those stresses in the morning, Dragon, if
asked, will leave them outside your door. But I warn you, they are going to
be badly pulversied and reduced by flames!! Or maybe even changed into
something quite beautiful! For Fire Dragon’s have the gift of alchemy. Sweet
dreams
MW2003
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