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Tri Vortex
Meditation
You need three people to do this. Stand in a circle
facing each other. Take a deep breath and ground yourself by thinking of
your feet being planted in the earth. Now place your right hand on the heart
chakra on the person to the right of you. Take your left hand and place it
on top of the hand on the heart chakra of the person to the left of you. You
are now all connected via your hands and your heart chakras.
If you have not instantly felt this
amazing linkage, then think of your own heart chakra. Feel this energy field
inside you. Pulsing, warm, individually yours, yet so compatible with every
other heart chakra that exists. Sit in your heart’s vibration for a little
while, til you are fully comfortable and at ease with yourself. Now remember
that you are connected to two other heart chakras. Complete energy spheres
of themselves, also vibrating, emanating their own energy signatures that
will fit in so well with yours.
Gently let your heart chakra reach out and connect with the other two.
Connect and feel the joining of your energies, via your heart chakra
centres. Let the energy flow naturally. Unrestricted, fluid, gentle. In a
circle, from one heart chakra to another. Flowing in, doing a dance in your
heart, and flowing on. Gently round and round, a continuous flow of heart
energy, all merging and blending as One. Relax your body and let yourself
sway with the flow. Do not resist it. Do not try to control it. Just let it
be. Energy flowing in easy harmony and perfect freedom. Gently rebalancing
and nourishing, forming a strong, beautiful bond of unison. Just Being,
flowing in the Now. Letting it all just Be. Enjoy this space, this sacred
space you have created. So strong and alive, created and performed by three
angels. A magic space. A safe space that can nourish a frightened soul,
cradle a hurt one or soothe a tired wanderer.
Use this space, this vortex you have
created. A person can be physically or mentally placed in it. It might be
for you or someone dear to you. Or it might just be to enjoy it for
yourselves. Simply knowing that you have created this wonderful vortex of
love, harmony, synchronicity. That your heart chakras fully understand and
rejoice in this reunion, this re-linkage of energy. Understand that you do
not have to do anything. Release your mind’s attachment and just Be. Simply
enjoy, and feel. Feel and know that so much more is happening here than we
can comprehend or understand. Enjoy and relax, for there is nothing to be
frightened of. Just Be and let Be.
Continue this flow, this dance of energy as you feel the need. Know that as
you grounded yourself at the beginning, you have Mother Earth smiling and
dancing with you too. Know also that your vortex has created it’s own unique
pattern of energy. Full of colour, patterns and tones. That this vortex can
be seen and heard from many distances afar. And that it brings great
pleasure and joy to those who exist in those distant places. Stay in this
unified vibration as long as you need, as long as you want.
When you feel complete, balanced and ready, start to slow down the speed of
your energy flow. It’s power does not lessen in any way. Just its pace. Each
time it flows through you, give yourself, your heart, a big hug. A big
gentle hug of reminder that you are well and truly loved. That love is your
right. That You are lovable. Start to say these words in your mind, I am
well and truly loved, We are well and truly loved, I am well and truly
loved. A gentle mantra to comfort you and your heart chakra. To strengthen
and make you stand tall and proud.
Ease the pace of even more. You are
preparing to come back to yourself. Enjoy the final eddies of this united
vibration as you find your way back to your own heart space and energy. Ease
back into yourself. But feel and know your own energetic field is brighter,
stronger and keener for life. Stand proud in your energy. Radiant it back to
the world.
Once fully back in your own field, if you have not already done so, open
your eyes. And with these eyes, look at each person in your tri-circle. As
you do so, acknowledge them with love and honour.
You will now be fully back in your own space, but are still physically
connected. There is one last thing to do. Remove your hands from each
other’s heart chakras and have a group hug!
A variation of this to still keep your right hand on the front heart chakra,
but place you left hand on the back heart chakra. This improvement is thanks
to my friend Bonnie Pack.
MW2003
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